Musical Genres Good For Mental Concentration However, many people often miss out on listening to music in low-energy, more mentally stimulating scenarios such as writing, studying, or even sleeping. It’s easy to turn to music in high-energy, physically active situations such as exercising or dancing. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool.

“There are few things that stimulate the brain the way music does,” said a Johns Hopkins otolaryngologist. Music has also been shown to improve sleep quality, improve mental alertness, and reduce our anxiety, blood pressure, and even pain. In some of our previous posts, we’ve talked about the power of music when it comes time to study and how it can help us focus and improve our moods.Īccording to a study by Stanford University, music can help us pay attention better and it can also aid our memory recall.

Across varying spoken languages, different eras in time, and even stark contrasts in life experiences, we all understand the joy that music can bring in the same ways.

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